You can train hard every day, but without proper nutrition, your results will fall short. Food isn’t just fuel — it’s part of your performance.
Start with balance: include lean proteins for muscle recovery, complex carbs for sustained energy, and healthy fats to keep your hormones in check. Don’t fear carbs — they’re your workout’s best friend when chosen wisely (think oatmeal, brown rice, and sweet potatoes).
Stay consistent with meal timing. Eating a protein-rich snack before and after training supports muscle growth and recovery. And hydration? Crucial. Dehydration can reduce endurance and focus, so keep your water bottle close.
Avoid extreme diets or cutting entire food groups. Instead, focus on whole, nutrient-dense meals that make you feel strong.
Remember: Nutrition is 70% of your fitness success — combine it with smart training, and your results will skyrocket.
